SPORTI
SPORTI
Personal Training built around your goals and your level, with a tailored plan and ongoing support to track your progress. As you improve, your programme evolves with you so you keep moving towards real results. Available at Sporti and Sayedat.
Personal Training does not start with a ready-made programme. It starts with you. Your goals, your level, your time, your lifestyle and what you actually need to achieve results you can maintain.
We assess your movement, experience, goals and any challenges that may affect your training before building the plan.
The same coach follows your progress, knows what is working and knows when something needs to change.
Ongoing guidance on technique, performance and training intensity helps you get more from every session.
Every plan starts with an InBody scan, repeated as you go alongside performance and strength measurements. Body composition rather than bodyweight alone is how we see what is actually changing, and how your plan gets adapted on evidence.
You know exactly what to do when you train on your own, so your progress continues throughout the week.
Understand the fundamentals of nutrition and daily habits that support your goal, so you can make better choices outside the gym too.
Choose the full focus of one-to-one coaching, or share the session with someone from your own club. Either way, you get 60 minutes of coaching built around your goals.
The full hour is yours. Ideal if you have a specific goal, need closer guidance, or simply want your coach’s full attention.
Train with a friend or training partner from your own club. You each follow your own programme, with one coach guiding you both and adding extra motivation and accountability to the session.
Our most experienced coaches for those who need deeper guidance, whether you are working towards a specific performance goal, returning to training after an injury, or looking to take your training further.
We match you to a coach rather than assigning one. Tell us what you are training for and we will put you with the right person.
The men’s club. Every session is coached by a male trainer.
The women’s club. Every session is coached by a woman, from the first assessment through to the floor.
Women coaches only, on a women-only floor. Nothing about your training has to be shared outside the club.
Personal training runs in both adult clubs. Sayedat is women only throughout, with women coaches and full privacy on the floor.
A complete men’s club combining free weights, strength equipment, cardio and functional training, within an environment built for serious training and a team that supports your progress towards your goals.
About Sporti →
A fully private women’s club with its own entrance and dedicated spaces for strength, cardio and studio training, supported by a women’s team and an experience designed to give you the privacy and support to progress your way.
About Sayedat →Personal training is a member benefit. Sign in to see the session packs and prices, or join first if you are not a member yet.
Complimentary for new members. Part coached training, part getting to know the gym and the equipment, and part sitting down with your coach on what you want from your training.
Members buy training in packs from their account. The larger the pack, the less each session costs and the longer you have to use them.
Book sessions with your coach around your week. Sessions come out of your balance as you take them.
Training packs are a member benefit, bought from your account. If you are not a member yet, that is the first step, and it opens up everything else at the club too.